Real training. Real coaching. Every session.
Papamoa · Mount Eden
Coached group training built around real programming — strength and conditioning, every session. Walk in, we'll tell you exactly what to do. Walk out stronger.
What is S30?
No guessing, no wandering around the gym. Each S30 class is split into timed blocks on the screens — you rotate through stations while a coach keeps you moving, lifting well and working at the right intensity. Show up, follow the board, get results.
A real coach in the room every session — correcting form, scaling movements, pushing the pace.
Strength, conditioning and recovery balanced across the week so you actually get fitter and stronger.
Every movement scales. First-timer or seasoned athlete, you train at your level in the same room.
The reviews
"Highly recommend for anyone!! This gym has everything you need. The staff are so supportive and really want you to succeed. I have not found any other gym to feel like a family and want the best for you."
"S30 is honestly the best gym I've ever been to. The atmosphere is so welcoming and positive, it makes you actually look forward to working out. It really feels like a community, not just a gym. I couldn't recommend S30 enough!"
"What a great gym. Good coaches, good equipment, including a recovery space. Great vibe and music — thanks for an awesome space team!"
The crew
Membership
Come try a session for free — no commitment. Each studio sets its own plans, so pick your location for the right options.
From $29/week
Flexible memberships — enquire for full pricing & casual rates.
Enquire about PapamoaQuestions
Not at all. Every movement scales to your level, and there's a coach in the room every session to guide you. First-timers train right alongside seasoned members — just come as you are.
You'll be welcomed, shown around, and the coach will walk you through everything. Each class is 50 minutes of coached work split into timed blocks — you follow the screens and rotate through stations with your group. No guessing, no standing around. See the class styles here.
Yes — your first session is on us, with no commitment. Just fill in the form below (or give us a call) and we'll book you in.
Members book through the timetable on our app. You can also view the live timetable here. New to S30? Claim your free session with the form below and we'll get you started.
Just water, a towel and training shoes. Wear whatever you're comfortable moving in — the studio has all the equipment you'll use.
Yes — both studios offer 24/7 member access, so you can train around your schedule as well as in the coached classes.
Yes — the 9:00am class at both studios includes free babysitting, so you can train while the little ones are looked after.
Memberships can be suspended (up to 6 weeks per request) and cancelled with written notice. The full details are in our Terms & Conditions.
Get started
Tell us a little about you and we'll be in touch to lock in your first class.
